Month: October 2022

Getting enough sleep is vital to everything you do, as it gives your body and mind time to rest and recharge. Unfortunately, according to a study published in the Journal of Family Medicine and Primary Care, as many as 10% to 30% of adults suffer from insomnia, many of whom are 60 years of age … Read more

Whether you have a loved one showing small signs of memory problems or you have a loved one who has severe symptoms of Alzheimer’s, caring for them can be difficult. Caregiving is often physically demanding and emotionally draining since dementia can impact not just memory but mood, personality, and cognitive abilities. At some point, it … Read more