How Reducing Stress Keeps Seniors Healthier

couple walking down the road

Stress is a normal part of life, and your body should be equipped to deal with it. When confronted with a difficult situation, your body releases stress hormones that can help you cope. Once the situation is over, your body stops releasing the stress hormones. Unfortunately, as we age, our bodies have difficulty with this … Read more

How Assisted Living Keeps Your Loved Ones Safe

Woman pushing a senior woman in a wheelchair outside in the grass

Everyone ages differently and will have a specific set of physical and emotional needs. For many, mobility issues make it difficult to do things like pick up groceries and attend medical appointments, or they may have trouble with cooking and cleaning or basic tasks like bathing and taking medications. Even if a senior is physically … Read more

Summer Activities for Seniors

Sunflowers

At Windrose at Weymouth, we make sure our residents can live life to the fullest, which includes social, artistic, musical, and physical activities. Fun activities can keep their minds and bodies sharp, which is why we offer a full calendar with a wide range of different events and pastimes to choose from. Everyone will find … Read more

How to Keep Seniors Hydrated Throughout the Summer

glass cup filled with ice water

Hydration is essential at any age. For seniors, dehydration is a more serious issue since they are more likely to become dehydrated, less likely to notice their dehydration, and less able to recover from the resulting health complications. Here at Windrose at Weymouth, we understand the risks of dehydration in seniors and know what steps … Read more

5 Reasons to Not Feel Guilty About Placing Your Loved One in Assisted Living Care

Placing Loved One in Assisted Living Care

For so many caregivers and family members, assisted living services become necessary as their loved ones age and their needs change. While you may experience guilt when deciding it’s time for assisted living, it’s important to keep perspective and understand that your loved one will be receiving the best care possible. Placing your loved one … Read more

Your Next Steps After a Dementia Diagnosis

Your Next Steps After Dementia Diagnosis

According to the Alzheimer’s Association, more than 6 million people in the United States live with Alzheimer’s, which doesn’t even count the Americans suffering from other dementia-related issues. If you’ve received a diagnosis of dementia or Alzheimer’s, you may be feeling worried or scared. At Windrose at Weymouth, we want to help equip our residents … Read more

How Routine Helps Seniors Stay Calm and Comfortable

How Routine Helps Seniors with Memory Loss

Personalized Routines for Residents at Windrose at Weymouth Dementia and Alzheimer’s cause not just memory loss but changes in behavior and personality. Feelings of sadness, worry, and fear are common for a person with a memory loss disorder, as are anger and depression. While these memory loss problems can’t be cured, in the case of … Read more

The Benefits of “Range of Motion” Exercises

benefits of range of motion exercises

As we age, our joints lose fluid and our muscles lose elasticity, leading to a natural decrease in flexibility. Seniors who lose flexibility find it hard to complete normal daily tasks like getting up from chairs or walking up and down stairs, let alone more complicated chores like cooking and cleaning. The CDC recommends that … Read more

How to Transition from Home to an Assisted Living Community

Transition to Assisted Living Community

Assisted living makes it possible to live comfortably while receiving the care you need. However, knowing that assisted living is the best possible option for you doesn’t necessarily make the transition from home to an assisted living community any easier. The adjustment may be emotional and intimidating, especially if you have lived in your home … Read more